Scientists seem to agree that at least four activities can defend the brain against age and disease -- eating fresh fruits and vegetables, doing regular aerobic exercise, performing challenging mental tasks and engaging in social pursuits.

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Wii Games

Fun and convenient way to exercise at home. With a special remote and interactive graphics displayed on a television screen, seniors are able to become more physically fit, increase range of motion, improve balance or cognitive stimulation.

 Wi Hab- Video

Big Brain Academy- Video

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Montessori-Based Activities

Can be used with individuals in various stages of dementia or memory impairment. Montessori principles of targeting interests, enhancing skills,developing meaningful activities and building self esteem  are appropriate for all residents.

Montessori Activities for Elderly - Article

Montessori for Alzheimer's Patients-Article

Video From Brenner Pathways on Montessori Technique

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Growing Stronger

Strength Training for Older Adults developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC).



Diet Websites

Diabetic Recipes - Mayo Clinic

Renal Diet - VCU Health System

How to Follow a Low Sodium Diet -Heart Failure Society of America